If you have corns or calluses, you may be afraid to take off your socks – they can be unsightly. You’ll find calluses can develop on any part of the body, including the hands, bottom of the feet, and elbows. Anywhere that you have skin, a callus can form.
The good news is that healthy individuals only need to seek treatment if the callus is causing them discomfort.
Friction and pressure are the reason for corns and calluses forming, and it’s normally not one of the foot pain reasons that people complain about. Complications may arise if you have diabetes or other health conditions, and in this case, it may be wise to speak to your doctor.
Corns and calluses have very similar symptoms, and people normally think they’re the same thing; they’re not. You’ll find the main differences between the two are as follows:
The symptoms associated with calluses and corns are:
I have found plenty of calluses on my feet before, and they never cause heel pain when walking. I have some, that on occasion, will start to itch and cause me discomfort. These calluses are more of a nuisance than anything else.
Knowing why calluses and corns form can be an entry way into knowing how to treat them. Pressure and friction are the cause for the development, and if you find the source of this friction, you can remove it from the equation.
Some sources of friction may include:
You can also get calluses on other areas of the body, but for the purpose of this article, we’re sticking to just your feet.
If you follow a good foot care routine , you may be able to find some relief. You’ll also want to find the best insoles which will help absorb a lot of the pressure on your feet. Insoles are definitely a great option when calluses begin to form on the toes or bottom of the feet.
Preventing calluses and corns is possible, and I recommend cleaning your feet well and applying moisturizer to help loosen up the thick skin. But, remember that a callus is a defense mechanism of the body and will form for a reason.
If you don’t remove this reason, the callus will continue to form.
Preventative measures can be taken to help correct the issue before it occurs. Two preventative measures that I recommend to keep calluses and corns at bay are:
If you have foot pain, you’ll want to consult with a doctor or read our article on choosing the right shoe insert . Since these conditions don’t come from medical conditions or anything serious, you can normally treat them easily.
A few treatment methods that are highly recommended and work well, are:
You may need to have surgery in the most severe cases, but this is only done when there are alignment issues causing your problem. Most people can follow the advice above to keep calluses and corns from developing in the future.
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