If you have foot problems, one of the first things that are normally recommended are shoe insoles. Affordable and readily available, insoles allow you to add extra padding and support to your footwear.
When people have bottom of foot pain, the person’s first course of action before seeing a doctor is trying to find an insole to provide relief.
A few times that you’ll need insoles are:
Calluses and corns form due to two reasons:
Friction and pressure inside of the shoe can be caused by a few things. You may have chosen shoes that are too small and tight, and these shoes can cause you to have pressure on your feet. Shoes that are too loose will lead to friction because your foot will continue to move around inside of the shoe.
Proper fitting shoes can help, and this is always the first course of action when you have a callus or corn.
But, when your shoes do fit properly, you may need an insole. The insole will provide added cushioning to the bottom of the feet, and with the right insole, you’ll also be able to relieve some of the pressure on your foot, too.
I have personally used insoles for calluses that form on my feet.
Don’t expect the insoles to remove the callus, but over time, the callus will become less prominent and will not develop further. You may want to apply a medicated pad to the callus that will help dissolve the callus, too.
I did this with a callus on the bottom of my foot, and after adding in the right insole, my callus never formed again.
Sports are a lot of fun, and if your sport requires you to be on your feet, you may need an insole. You’ll want to have a shoe insole in sports where impact is a major concern. One sport that I can think of off the top of my head is running.
When running, you’re constantly putting pressure on your feet causing them to take abuse, sweat and even develop calluses.
Pain is also a possibility when running, and it’s not uncommon for runners to go through a lot of pain if they run often. Running insoles are the best option in this case. Insoles will be able to cushion the foot and add additional support, too.
The right running insole is one that corrects any foot-related problem you may be dealing with and also fits into your shoe perfectly.
Hiking is another major activity that causes a lot of pressure on the foot. When you’re walking or running on hard ground, you’re putting immense pressure on the feet, knees and hips. Hiking is one activity that you want to be able to perform in comfort.
Hiking insoles are a great option here, and they’ll provide the extra padding your foot needs with the support needed to hike properly.
Of course, you’ll also want to wear the right footwear for these activities.
There are running and hiking shoes that have been highly researched, developed, tested and designed for specific activities. You may be able to perform your activity in pure comfort with these shoes, but you may also want to consider insoles if you feel pain or discomfort.
Insoles are the affordable way to make a pair of shoes comfortable and negate many of the problems you’ll be facing with your feet.
I suggest reading our article on foot care for athletes if you want to learn how athletes can better protect and care for their feet. There’s a lot you can do to engage in sports and other activities that will make your time playing sports more comfortable.
Shoe insoles have come a long way. These insoles, once only offering padding, now provide relief for other foot conditions. If you’re suffering from severe pain, you’ll want to ditch the insole idea and visit a podiatrist. When you go to a podiatrist, you’re going to the person that has been trained in only foot conditions.
But, if your pain is mild, you can find comfort with insoles.
I highly recommend our article on choosing the right insoles or shoe inserts before buying.
Insoles, as mentioned previously, are more advanced than in the past. You’ll find insoles that have been specially designed to treat:
These conditions, when they’re mild, will often be manageable when you’re using insoles. Insoles offer the ability to alleviate these conditions, and in many cases, you won’t need to visit a doctor to correct them.
Even if you do visit a doctor, they’re likely to recommend an orthotic insole to correct your condition.
Keep in mind that over-the-counter shoe inserts can only go so far in helping correct foot issues. If you have a serious problem with the structure of your foot, you’ll be able to alleviate some of the issue with an insert, but you won’t be able to find full relief.
Structural issues will need to be taken care of professionally, and in severe instances, you may need to have surgery to correct a structural issue.
But, when foot pain is mild and you’re not losing mobility because of the pain, an insert may be enough to correct the issue.
We’ve also found many insoles that aim to provide generic pain relief and overall health. These insoles are designed to work with the body’s chakras in many cases, so they’ll work with energy flow to be able to promote overall health.
Magnets are often included in these “overall health” insoles, offering greater healing power and a cooling effect on the foot. While these types of shoe insoles are not designed to tackle flat feet or plantar fasciitis, they are designed to help overall health and well-being starting with your foot first.
Again, for serious foot pain and issues, it’s often best to go see a professional that will be able to diagnose your foot problem and offer professional medical advice on how to correct your issues.
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