Your feet, ankles and knees take a lot of abuse. All of your weight goes through your joints, and your feet are the source of impact for most of your activities. A study of 1,082 people found that 818 suffered from some form of a foot ailment or pain in the past year alone.
That’s 75% of respondents suffering from foot pain.
If you’re among those that have foot pain, these 10 remedies may be able to provide you with long-lasting relief.
Epsom salt has long been used for foot pain relief, and this salt will be added to a warm bath or bucket where you soak your feet. When using Epsom salt, it will break down in the warm water into sulfate and magnesium.
These two substances work well as plantar fasciitis remedies, and they’ll also work to:
Add in one or two cups of water and allow your feet to soak for 10 – 20 minutes (the longer, the better).
Ice is a go-to option for almost all types of pain, and this requires you to either soak your feet in ice or simple apply an ice pack to the foot. A great home remedy, ice can be used to:
Short treatments are best, and never leave your feet too long in the ice to avoid potential frostbite.
Shoe inserts or orthotic inserts are a great option for anyone that suffers from foot pain or discomfort. What helps plantar fasciitis or other conditions, such as flat feet? Inserts. These inserts will account for any structural issues in your foot, such as arch conditions, that lead to pain or discomfort.
We have an entire article on how to choose the right insoles .
Insoles can help with everything, from flat feet to arch pain and even plantar fasciitis.
A great option for overall body or foot pain, and one of the best heel pain remedies , baths will help your feet feel better in no time. But, you don’t want to just lay in a hot bath and relax. You need to alternate between hot and cold baths for the best results.
You want to promote vasodilation (warm water) and vasoconstriction (cold water).
The goal is to push fluid out of the impacted area, reducing swelling and inflammation in the process. You’ll need to alternate between warm and cold water for three minutes at a time. You’ll want to do this 5 – 6 times in total (3 cold, 3 hot).
An easy way to do this is to sit on the edge of the tub to soak your feet (but not another part of your body).
Essential oils are great for pain relief, and these will require you to soak your feet, too. You’ll need to have some eucalyptus oil on hand and a bowl of hot water (not too hot). Now, fill the bowl with hot water and add in 10 drops of your eucalyptus oil.
Sit down and soak your feet for 10 – 15 minutes.
I recommend doing this once or twice per day.
You also have the option of using peppermint oil instead. These oils have anti-inflammatory properties and general, overall healing and soothing properties.
Baking soda is always in my home because it’s so versatile. You can use it for anything, from cleaning to creating the perfect foot pain remedy. If you have a 1/2 cup of baking soda, all you need to do is add it into a bowl of warm water.
You’ll want to mix up the water and baking soda.
Once everything is completely dissolved, you’ll want to sit down and soak your feet for 15 – 20 minutes. You only need to do this once a day, and you’ll find that it’s great for:
Pain will subside when soaking your feet in baking soda.
You can and should kick your feet up to relieve some of the pressure that your feet are under during the day. Oftentimes, kicking your feet up will be enough to relieve pain and pressure. But, you should also be stretching your feet.
A few stretches that you may want to consider are:
A tip that a lot of people tend to overlook is to simply replace your shoes. Foot pain can be caused by your shoes, and this may be a shoe that’s too tight or doesn’t provide proper support to the foot.
Buy new, supportive shoes – they’ll make a huge difference.
A little bit of coconut oil can go a long way in relieving pain. You’ll want to do this routine before bed. Simply grab 2 teaspoons of coconut oil, and massage it into the foot that hurts. When you’re done, you’ll want to wear socks to help seal the oil on the foot.
Coconut oil works well because it helps:
Another great oil to massage into your foot is sesame oil. You’ll need just 1 – 2 tablespoons of sesame oil for this pain-relieving tip. Simply place the oil into a bowl, and using your fingers, dip in the sesame oil and massage into the foot.
You should massage sesame oil into your foot daily.
The oil will provide quick pain relief thanks to its anti-inflammatory properties. Of course, you can continue to massage the foot further to provide additional pain relief. Massage will help move the fluids in the foot around, easing pain in the process.
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